Brain Fog

A huge drawback of porn is the brain fog you feel every day, inhibited to think and act properly.

There are countless examples from YBOP, let's go over some of them

Admittedly most of that gif is about emotional health, but here's a summary of cognitive health outcomes

Inability to delay gratification

Every day you continue to use porn, you continue to lose the ability to delay gratification, making you more impulsive and prone to making dumb decisions

Memory problems

Your working memory suffers, meaning you forget stuff in the short term more often, the more you continue to use porn